Surprising Things You Learn After Running a Marathon

"I write 27 names in permanent marker on my wrists and look down at it when I cross every mile. It makes the race so much more meaningful. The last 0.2 miles is for someone who really needs it, because those last 0.2 miles kick your butt!"

— Christine Smith, supervising producer

"I say no headphones so you can talk to people. Running with a pack of people feels really powerful." 

— Susi May, senior content director, fitness

"While it's great to train with friends, try and so some training runs alone. I loved my running group, but found that I was able to push myself during even more when running solo. There are also less personalities to manage involved when running alone."

— Michele Foley, senior fitness editor

"I'd say if you must go, go in the beginning. The farther back in the race you get, the worse they are."

— Kristy Ellington, partner programing manager

Fitness editor Leta Shy reminds us that drinking too much water can negatively impact your run. Don't drink more than you need on race day — listen to your body; it will tell you when it's time to rehydrate.

"You will not want to walk down any stairs for two to three full days after the race. If you do, be prepared to try and crawl down them."

— Christine Smith, supervising producer

"I've only run a half, but someone told me never to plan a plane or long car ride back after the race because sitting for a long time is killer."

— Jenny Sugar, contributing editor, fitness

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