What to Do the Next Time Your Workout Is Totally Lagging

If you can, make sure you get a solid night's sleep the night before a workout. Logging eight hours of shuteye will help you stay energized throughout the following day and, of course, throughout your workout.

If you're in a self-paced workout, like on the treadmill or just lifting weights in the weight room, a quick way to boost your energy is to change up your playlist. If you've been watching the communal TVs, switch things up and listen to something that will get you moving. A fun running tip is to change up your pacing every time you hear the hook play.

General malaise can occur for a number of reasons — you could be sick, injured, or just preoccupied with other thoughts — so, if you're doing a self-guided workout, take a time out and head to a mirror for a little positive self-talk. Try to evaluate what's going on, and if you find that you're just bored, give yourself a little pep talk. Whether you want to complete that last mile on the treadmill or finish those last few reps, you'll have a better shot if you take a break and pump yourself up.

It's possible that you might just need to refuel and consume some carbohydrates and electrolytes. Take a fast-acting energy gel or chew, like Honey Stinger or Clif Bar Shot Bloks. Both products may take up to 15 minutes or so to fully kick in. If you're in the middle of class, grab one during the first water break so you can wake up before class ends.

If you've had enough sleep, water, and carbs, then you might just be having a hard time staying focused. If you're in class, try to pay attention to your instructor. What are they saying? How does it sound? Is it motivating? Is it making you feel anything? Try to answer all of these questions as it will help your wandering mind stay grounded and present.

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