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Tone It Up With This Ab-Tastic Beach Workout
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Plank Tuck Jumps

Strengthens and tones your core while raising your heart rate!

  • Begin in a plank position with hands directly below your shoulders.
  • With your hands planted in the same position, jump to the top of your mat so that your feet land directly below your booty. Jump back to plank position. This is one rep.
  • Complete 20 reps.
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