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If You Lift Weights, This Yoga Sequence Is a Must
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Bow Pose

  • From Seated Straddle, come onto your belly. Bend your knees, and hold onto the inside or outside edges of your ankles.
  • Once you have a firm hold of each ankle, try to keep your toes together, either pointing or flexing your feet.
  • Lift your feet as high as you can, and shift weight forward, so you're resting on your navel instead of on the pubic bone.
  • Hold for five deep breaths.
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