20 No-Heat Lunches to Keep Your Weight-Loss Journey on Track

No microwave? No problem. No matter what your goals are, these no-heat lunches will help keep your weight managed and your weight loss on track as you head into the cooler months and holiday season. Whether it's low-calorie or balanced with just the right set of macros for weight loss, these tasty midday meals will keep you satisfied and ready to take on the rest of your day.

Quinoa, Black Bean, Corn, and Tomato Salad
POPSUGAR Photography | Jenny Sugar

Quinoa, Black Bean, Corn, and Tomato Salad

Avocado Chicken Salad
POPSUGAR Photography | Lizzie Fuhr

Avocado Chicken Salad

Get the recipe: avocado chicken salad

Healthier Cobb Salad
POPSUGAR Photography | Lizzie Fuhr

Healthier Cobb Salad

Get the recipe: healthier Cobb salad

Cucumber Corn Salad
POPSUGAR Photography | Jenny Sugar

Cucumber Corn Salad

Get the recipe: cucumber corn salad

Veggie Burrito Bowl
POPSUGAR Photography | Lizzie Fuhr

Veggie Burrito Bowl

Get the recipe: veggie burrito bowl

Chickpea Avocado Salad
POPSUGAR Photography | Jenny Sugar

Chickpea Avocado Salad

Get the recipe: chickpea avocado salad

Veggie and Hummus Sandwich
POPSUGAR Photography | Lizzie Fuhr

Veggie and Hummus Sandwich

Roasted Sweet Potato and Quinoa Salad
POPSUGAR Photography | Jenny Sugar

Roasted Sweet Potato and Quinoa Salad

Sesame Ginger Quinoa Salad
POPSUGAR Photography | Jenny Sugar

Sesame Ginger Quinoa Salad

Thai Peanut Soba Noodles
POPSUGAR Photography | Lizzie Fuhr

Thai Peanut Soba Noodles

Avocado Shell Salad
POPSUGAR Photography | Lizzie Fuhr

Avocado Shell Salad

Get the recipe: avocado shell salad

Mexican Tempeh Quinoa Salad
POPSUGAR Photography | Jenny Sugar

Mexican Tempeh Quinoa Salad

Healthy Chicken Salad
POPSUGAR Photography | Lizzie Fuhr

Healthy Chicken Salad

Get the recipe: healthy chicken salad

Taco Salad
POPSUGAR Photography | Jenny Sugar

Taco Salad

Get the recipe: taco salad

Chirashi Bowl
POPSUGAR Photography | Lizzie Fuhr

Chirashi Bowl

Get the recipe: chirashi bowl

Cucumber Caprese Salad
POPSUGAR Photography | Jenny Sugar

Cucumber Caprese Salad

Get the recipe: cucumber caprese salad

Jennifer Aniston's Favorite Quinoa Salad
POPSUGAR Photography | Lizzie Fuhr

Jennifer Aniston's Favorite Quinoa Salad

Flat-Belly Salad
POPSUGAR Photography | Jenny Sugar

Flat-Belly Salad

Get the recipe: flat-belly salad