Weight Training, TIU Workouts, and Meal Prep Helped Stephanie Totally Transform Her Body
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What started with a Tone It Up challenge snowballed into a total lifestyle change for Stephanie. She discovered a nutrition plan, strength training (with weights!), and a healthy lifestyle that made her feel so much better about herself.
Stephanie's transformation will definitely leave your jaw on the floor, but we're most inspired by how much her confidence has been boosted. In a recent video, she said "This [experience] has taught me that I can love myself. I can accept who I am."
Stephanie Is Our Strength Inspiration Today
She didn't get fit without a LOT of hard work — her secret to success? Dedication and commitment to the TIU nutrition and fitness plans. Let's see what that entails . . .
5 a.m. Workouts? Yep.
She's Done With Her Workout Before Most of Us Are Done Sleeping
Gym Selfies? On Point.
Just Look at That "That's Right, I Kicked That Workout's Ass" Face
Nutrition? It's Her Priority
Meal Prep Is Essential to Success, Too
She Loves Her Protein Doughnuts
(so much)
But She'll Have Her Wine on Wednesdays
Tone It Up girls take Wine Not Wednesday very seriously.
A Sense of Humor? Necessary
Stephanie's Instagram is full of inspirational quotes, but mostly hilarious quotes.
She Makes That Booty Band Exercise Look SO Easy
Spoiler alert: it's not easy. She's just strong.
And She Finds Her Balance
Every active girl needs a recovery day, and Stephanie knows that.
With All That Hard Work, Look How Far She's Come
We know. Amazing.