Circuit 1, Move 1: Split Squat
- Step backward about three feet with your left foot. Bend your left knee, engage your right glute, and lower your pelvis toward the ground. You want your left foot out far enough so that when you lower your hips, your knee stays directly over your ankle.
- Straighten your left leg and rise back up to the starting position. This completes one rep. Do 10 reps at a moderate pace, then switch sides and perform 10 reps on the other leg.
You can make the move more challenging by using a set of dumbbells and adding an overhead press.