Don't Stress About Counting — All of These Lunches Are Under 400 Calories

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

If abs are made in the kitchen, then these lunches are the express lane to a whittled middle. With light, lean, and delicious options, you won't even have to stress about the counting because all of these meals are under 400 calories. From fresh and fruity salads to warm bowls and even burgers, you'll find something to suit your tastes without undoing your diet and healthy progress.

Healthy Shrimp Stir-Fry
POPSUGAR Photography | Lizzie Fuhr

Healthy Shrimp Stir-Fry

Get the recipe: healthy shrimp stir-fry

Calories: 292

Chicken-Salad-Stuffed Avocado
POPSUGAR Photography | Dominique Astorino

Chicken-Salad-Stuffed Avocado

Get the recipe: chicken-salad-stuffed avocado

Calories: 317

Roasted Tofu, Sweet Potato, and Pepper 1-Pan Meal
POPSUGAR Photography | Jenny Sugar

Roasted Tofu, Sweet Potato, and Pepper 1-Pan Meal

Sweet Potato, Chickpea, and Quinoa Burger
POPSUGAR Photography | Jenny Sugar

Sweet Potato, Chickpea, and Quinoa Burger

Get the recipe: sweet potato, chickpea, and quinoa burger

Calories (with bun and fixings): 356

Summer Veggie Black Bean Salad
POPSUGAR Photography | Jenny Sugar

Summer Veggie Black Bean Salad

Get the recipe: Summer veggie black bean salad

Calories: 274

Veggie and Hummus Sandwich
POPSUGAR Photography | Lizzie Fuhr

Veggie and Hummus Sandwich

Get the recipe: veggie and hummus sandwich

Calories: 336

Spicy Chicken Chili
POPSUGAR Photography | Lizzie Fuhr

Spicy Chicken Chili

Get the recipe: spicy chicken chili

Calories: 324

Mediterranean Quinoa Salad
POPSUGAR Photography | Lizzie Fuhr

Mediterranean Quinoa Salad

Get the recipe: Mediterranean quinoa salad

Calories: 397

Vegan Bean Salad
POPSUGAR Photography | Lizzie Fuhr

Vegan Bean Salad

Get the recipe: vegan bean salad
Calories: 349

Rainbow Quinoa Salad
POPSUGAR Photography | Jenny Sugar

Rainbow Quinoa Salad

Get the recipe: rainbow quinoa salad

Calories: 331

Santa Fe Vegetable Soup
POPSUGAR Photography | Lizzie Fuhr

Santa Fe Vegetable Soup

Get the recipe: Santa Fe vegetable soup

Calories: 321

Thai Citrus Chicken Salad
POPSUGAR Photography | Leta Shy

Thai Citrus Chicken Salad

Get the recipe: Thai citrus chicken salad

Calories (including one serving of dressing): 223

Healthy Chicken Salad
POPSUGAR Photography | Lizzie Fuhr

Healthy Chicken Salad

Get the recipe: healthy chicken salad

Calories (with two slices of wheat bread): 359

Cauliflower Pizza Crust
POPSUGAR Photography | Lizzie Fuhr

Cauliflower Pizza Crust

Get the recipe: cauliflower pizza crust

Calories: 272

Flat-Belly Salad
POPSUGAR Photography | Jenny Sugar

Flat-Belly Salad

Get the recipe: flat-belly salad

Calories: 340

Goop's Mustard Lentils
POPSUGAR Photography | Lizzie Fuhr

Goop's Mustard Lentils

Get the recipe: Goop's mustard lentils

Calories: 253

Burrito Bowl
POPSUGAR Photography | Lizzie Fuhr

Burrito Bowl

Get the recipe: burrito bowl

Calories: 350

Tomato Lentil Soup
POPSUGAR Photography | Jaime Young

Tomato Lentil Soup

Get the recipe: tomato lentil soup

Calories: 260

Watermelon-Bowl Salad
POPSUGAR Photography | Jenny Sugar

Watermelon-Bowl Salad

Get the recipe: watermelon-bowl salad

Calories: 311

Broccoli Slaw Salad
POPSUGAR Photography | Lizzie Fuhr

Broccoli Slaw Salad

Get the recipe: broccoli slaw salad

Calories: 313

Cheddar Soup
POPSUGAR Photography | Lizzie Fuhr

Cheddar Soup

Get the recipe: cheddar soup

Calories: 247

Hemp and Cabbage Detox Salad
POPSUGAR Photography | Lizzie Fuhr

Hemp and Cabbage Detox Salad

Get the recipe: hemp and cabbage detox salad

Calories: 381

Lemon Tuna Salad
POPSUGAR Photography | Michelle Bell

Lemon Tuna Salad

Get the recipe: lemon tuna salad

Calories: 323

Cucumber Caprese Salad
POPSUGAR Photography | Jenny Sugar

Cucumber Caprese Salad

Get the recipe: cucumber caprese salad

Calories: 253

Tortilla-Less Soup
POPSUGAR Photography | Lizzie Fuhr

Tortilla-Less Soup

Get the recipe: tortilla-less soup

Calories: 194

Raw Veggie Salad
POPSUGAR Photography | Lizzie Fuhr

Raw Veggie Salad

Get the recipe: raw veggie salad

Calories (with dressing, including a quarter of an avocado): 275

Zucchini Lasagna
POPSUGAR Photography | Lizzie Fuhr

Zucchini Lasagna

Get the recipe: zucchini lasagna

Calories: 344

Blueberry, Quinoa, and Kale Salad
POPSUGAR Photography | Leta Shy

Blueberry, Quinoa, and Kale Salad

Get the recipe: blueberry, quinoa, and kale salad

Calories: 377

Sweet and Sour Chicken
POPSUGAR Photography | Lizzie Fuhr

Sweet and Sour Chicken

Get the recipe: sweet and sour chicken

Calories: 348

Toasted Quinoa and Cabbage
POPSUGAR Photography | Leta Shy

Toasted Quinoa and Cabbage

Get the recipe: toasted quinoa and cabbage

Calories: 348

Spicy Sweet Potato Salad
POPSUGAR Photography | Lizzie Fuhr

Spicy Sweet Potato Salad

Get the recipe: spicy sweet potato salad

Calories: 270

Chickpea Curry
POPSUGAR Photography | Jenny Sugar

Chickpea Curry

Get the recipe: chickpea curry

Calories: 397