4-Ingredient Breakfast Recipes All Under 400 Calories

Updated on 7/10/2017 at 1:35 PM

POPSUGAR Photography | Jenny Sugar

While grabbing a bagel with cream cheese or a scone with your morning coffee might be easy, those refined carbs aren't going to fill you up or give you energy to make it to lunch. Aside from following the breakfast formula for weight loss, with a little prep, these hearty breakfasts will keep your taste buds and your belly satisfied all morning long.

These delicious breakfast recipes require four main ingredients or fewer, but you may need to grab some olive oil, spices, or salt.

Banana Oat Breakfast Cookies

Calories: 62 per cookie, 372 for 6 cookies
Fiber: 1.6 grams, 9.6 grams for 6 cookies
Protein: 2.8 grams, 16.8 for 6 cookies

Get the recipe: banana oat breakfast cookies

Sweet Potato, Tofu, Avocado, and Cashew Breakfast Bowl

Calories: 366
Fiber: 7.6 grams
Protein: 19.5

Get the recipe: sweet potato, tofu, avocado, and cashew breakfast bowl

Gingerbread Chia Pudding

Calories: 307
Fiber: 12.8 grams
Protein: 13.5 grams

Get the recipe: gingerbread chia pudding

Chocolate Almond Coconut Protein Balls

Calories: 53 per ball, 371 for 7 balls
Fiber: .9 grams, 6.3 grams for 6 balls
Protein: 2.6 grams, 18.2 for 6 balls

Get the recipe: chocolate almond coconut protein balls

High-Protein Banana Milkshake Smoothie

Calories: 335
Fiber: 13.6 grams
Protein: 20.3 grams

Get the recipe: banana milkshake smoothie

Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal

Calories: 343
Fiber: 8.4 grams
Protein: 15 grams

Get the recipe: roasted tofu, sweet potato, pepper breakfast bowl

Raspberry Vanilla Protein Smoothie

Calories: 312
Fiber: 11.6 grams
Protein: 34.9 grams

Get the recipe: raspberry vanilla protein smoothie

Baked Avocado Egg

Calories: 449
Fiber: 13.6 grams
Protein: 15.2 grams

Get the recipe: baked egg inside an avocado

Chocolate Chip Cookie Dough Balls

Calories: 51 per ball, 357 for 7 balls
Fiber: .9 grams, 6.3 grams for 7 balls
Protein: 1.3 grams, 9.1 grams for 7 balls

Get the recipe: chocolate chip cookie dough balls

Avocado Sweet Potato Toast

Calories: 328
Fiber: 9.2 grams
Protein: 9.1 grams

Get the recipe: avocado sweet potato toast

Vegan French Toast

Calories: 330 for 3 slices
Fiber: 3.6 grams
Protein: 13.2 grams

Get the recipe: vegan french toast

Chocolate Almond Protein Smoothie

Calories: 306 (double the recipe)
Fiber: 6 grams
Protein: 31.2 grams

Get the recipe: chocolate almond smoothie

Avocado and Boiled Eggs

Calories: 333
Fiber: 7 grams
Protein: 13.1 grams

Get the recipe: avocado and hard-boiled eggs

Coconut Chia Pudding

Calories: 206 without toppings
Fiber: 2.6 grams
Protein: 4.6 grams

Get the recipe: coconut chia pudding

Blackberry Protein Smoothie

Calories: 252
Fiber: 12.5 grams
Protein: 14.2 grams

Get the recipe: blackberry protein smoothie

Vegan Banana-Oat Protein Balls

Calories: 47 per ball, 376 for 8 balls
Fiber: 1.2 grams, 9.6 grams for 8 balls
Protein: 2.7 grams, 21.6 for 8 balls

Get the recipe: banana-oat protein balls

Avocado Arugula Toast

Calories: 400
Fiber: 7.6 grams
Protein: 4.4 grams

Get the recipe: avocado arugula toast

Check out all of our avocado toast recipes.

Vegan Vanilla Milkshake Smoothie

Calories: 328
Fiber: 4.8 grams
Protein: 17.4 grams

Get the recipe: vanilla milkshake smoothie