Alternating Forward Lunge
- Stand tall with your feet hips-width distance apart, holding a dumbbell in each hand at your sides. For more of a challenge, hold the dumbbells overhead, keeping the arms straight and elbows locked out.
- Step forward with the right foot, lowering your hips until both knees are bent at about a 90-degree angle. Keep the front knee directly above the ankle, and lower the left knee to just gently tap the floor.
- Keep the weight in your heels as you push back to the starting position, completing one rep.
- Repeat stepping with the left foot this time, completing a second rep.