In order to make a liquid meal that keeps hunger at bay for hours, you need to add healthy fats, and one excellent source is flaxmeal. Healthy fats keep you feeling full longer, so you end up consuming fewer calories throughout the day. One tablespoon of flax offers three grams of total fat with 1.6 grams of omega-3s — that's more than your daily recommended dose! Chia seeds are another great source, as well as nuts, seeds, coconut oil, ghee, and avocado.
Whip up this honeydew protein smoothie made with flaxmeal and almonds that offers 11.9 grams of healthy fats.