Invest Money and Time in the Right Shoes
Running may just be the cheapest and most effective form of exercise. You don’t need an expensive gym membership or all of the fancy technical gear (although you might want it!). If you’re planning to start a running regimen, though, it is essential that you invest in the right running shoes for your feet. The right shoes with the proper fit will keep you from being injured and protect your feet from blisters and pain. All runners should invest money in good running shoes and time to be properly fitted at a running store.