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Eat Intuitively

"Being mindful of how you eat and where you eat can be enough to keep you on track," McKenzie Flinchum, RD, LD/N, certified personal trainer and owner of Flexible Dietetics LLC, told POPSUGAR. "Listen to hunger signals and eat when you are hungry and stop when when you are satisfied, not full. Be mindful when eating and avoid mindless eating such as eating in front of the television, eating while driving or working, or picking at foods."

Image Source: POPSUGAR Photography / Cera Hensley
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