Daylight Saving Time Ends Nov. 4 — Here Are 4 Ways to Not Feel Like Crap

Gaining an hour seems like a dream come true, but messing with your circadian rhythm (internal clock) can actually cause sleepiness. The time change can interfere with your sleep for up to an week. Try to follow your routine, so if you usually wake up at 8 a.m., do that on Sunday (even with the time change) so you take full advantage of the extra hour of sleep.