Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We apologize in advance if your mouth starts watering a day or two too early.

01

Layered Vegetarian Taco Salad

Mason jar salads are a meal-prep aficionado's best friend.

02

Zucchini noodles

Zoodles are a perfect keto pasta alternative.

03

Country Fried Steak and Spaghetti Squash

This comforting Southern favorite will have you counting down the hours to lunch. Just be sure to use all keto-compliant ingredients.

04

Keto Salad

For a slightly different take on a Greek salad, add almonds and colby cheese.

05

Chicken With Mashed Cauliflower and Brussels Sprouts

Garlicky cauliflower and bacon brussels sprouts will have your mouth watering by the time you're ready for lunch.

06

Ham and Cauliflower Mac and Cheese

Cauliflower mac and cheese is another great way to substitute for pasta.

08

Beef and Broccoli With Cauliflower Rice

Beef with broccoli is a keto staple, and cauliflower rice accompanies it perfectly.

09

Crispy Sesame Beef

The crispy beef and spicy jalapeños in this dish will have you watching the clock until lunchtime.

10

Roasted Turkey With Mashed Cauliflower and Green Beans

Take your Thanksgiving leftovers up a notch with this keto-friendly meal-prepped lunch.

11

Chicken With Veggie Noodles

Spiralized veggie noodles with chicken make for an excellent keto-approved lunch.

12

Zucchini Noodles With Bolognese Sauce

Zoodles with meat sauce are an excellent low-carb substitute for the real thing.

13

Tuna Steak With Avocado and Spinach

Simple ingredients make this meal-prepped lunch a satisfying choice.

14

Prosciutto Provolone Roll-Ups With Shredded Greens and Greek Salad

These savory roll-ups provide a satisfying flavor to this salad box.

15

Corned Beef Omelet With Spam

If you're looking for a break from keto staples like steak and chicken, this meal does it twofold with corned beef and spam.

16

Hard-Boiled Eggs With Bacon, Cheddar, and Sour Cream

For a take on a baked potato, try these flavor-packed hard-boiled eggs.

17

Veggie Stir-Fry

Veggie stir-fry is an excellent way to get in some keto-approved healthy carbs.

18

Slow-Roasted Pork Tacos

Take Taco Tuesday to another level with keto-friendly pork tacos.

19

White Chicken Chili

Comfort food that's still keto? We'll take it!

20

Greek-Inspired Salad and Chicken

Try this delicious Greek-inspired meal prep for when you're craving Mediterranean food.