Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week
If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We apologize in advance if your mouth starts watering a day or two too early.
Layered Vegetarian Taco Salad
Mason jar salads are a meal-prep aficionado's best friend.
Zucchini noodles
Zoodles are a perfect keto pasta alternative.
Country Fried Steak and Spaghetti Squash
This comforting Southern favorite will have you counting down the hours to lunch. Just be sure to use all keto-compliant ingredients.
Keto Salad
For a slightly different take on a Greek salad, add almonds and colby cheese.
Chicken With Mashed Cauliflower and Brussels Sprouts
Garlicky cauliflower and bacon brussels sprouts will have your mouth watering by the time you're ready for lunch.
Ham and Cauliflower Mac and Cheese
Cauliflower mac and cheese is another great way to substitute for pasta.
Sausage and Broccoli
Simple sausage and broccoli makes for a great keto lunch option.
Beef and Broccoli With Cauliflower Rice
Beef with broccoli is a keto staple, and cauliflower rice accompanies it perfectly.
Crispy Sesame Beef
The crispy beef and spicy jalapeños in this dish will have you watching the clock until lunchtime.
Roasted Turkey With Mashed Cauliflower and Green Beans
Take your Thanksgiving leftovers up a notch with this keto-friendly meal-prepped lunch.
Chicken With Veggie Noodles
Spiralized veggie noodles with chicken make for an excellent keto-approved lunch.
Zucchini Noodles With Bolognese Sauce
Zoodles with meat sauce are an excellent low-carb substitute for the real thing.
Tuna Steak With Avocado and Spinach
Simple ingredients make this meal-prepped lunch a satisfying choice.
Prosciutto Provolone Roll-Ups With Shredded Greens and Greek Salad
These savory roll-ups provide a satisfying flavor to this salad box.
Corned Beef Omelet With Spam
If you're looking for a break from keto staples like steak and chicken, this meal does it twofold with corned beef and spam.
Hard-Boiled Eggs With Bacon, Cheddar, and Sour Cream
For a take on a baked potato, try these flavor-packed hard-boiled eggs.
Veggie Stir-Fry
Veggie stir-fry is an excellent way to get in some keto-approved healthy carbs.
Slow-Roasted Pork Tacos
Take Taco Tuesday to another level with keto-friendly pork tacos.
White Chicken Chili
Comfort food that's still keto? We'll take it!
Greek-Inspired Salad and Chicken
Try this delicious Greek-inspired meal prep for when you're craving Mediterranean food.