Biceps Curl and Overhead Press
- Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend the elbows, bringing the weights to your shoulders and performing a biceps curl.
- Stabilize your torso and keep your arms moving upward, straightening the arms above you, performing an overhead press with the palms facing out.
- Bend the elbows, coming back to the end of your biceps curl, then straighten the arms, coming back to the starting position to complete one rep.
- Perform 10 to 12 reps.