Circuit 1, Exercise 1: Bear Squat to Plank
- Start on all fours and sit your butt back towards your heels. Sink your chest towards the floor as you sit back.
- Shift forward into a plank position.
- Hold your plank position with a tight core for a couple seconds.
- Sit back to your heels. This counts as one rep.
- Do 10 reps. Go straight into the next movement.