Similar to the half banana, this move adds in a twist to work your obliques.
- Begin lying on the floor with your legs straight and arms out wide to the sides, making a T with your body.
- In a slow and controlled motion, sit up, lifting your right leg and twisting to bring your left hand to your right toes.
- Hold this position for a moment, pulling your abs toward your spine.
- Slowly roll down to return to the starting position. Repeat on the other side to complete one rep.