15 Resistance Bands That Will Help Take Your Home Workouts to the Next Level

POPSUGAR Photography | Jason Innes
POPSUGAR Photography | Jason Innes
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Perhaps you're a total beginner who isn't quite ready to pick up a dumbbell, or maybe you're an avid gym-goer who wants to take the intensity of HIIT up a notch. Wherever you are in your fitness journey, resistance bands can help you stay in your best shape without any extra equipment necessary (and while taking up very little space). If you want to target certain muscle groups, work out your whole body, or get the most out of every stretch, there are plenty of resistance bands that'll do the job. We've rounded up 15 of the best options out there.

POPSUGAR Fitness 3-in-1 Resistance Band
target.com

POPSUGAR Fitness 3-in-1 Resistance Band

Get the most out of your workout with the ever-versatile POPSUGAR Fitness 3-in-1 Resistance Band ($18, originally $22), which provides light, medium, and heavy resistance all in one.

Sklz Pro Bands
sklz.com

Sklz Pro Bands

Any athlete who wants to build flexibility and stamina will benefit from adding Sklz Pro Bands ($20) to their pre-workout warmup.

Popflex Active Natural Booty Bands
popflexactive.com

Popflex Active Natural Booty Bands

Sick of your resistance bands pinching your skin and rolling up? These Popflex Active Natural Booty Bands ($32) feature a sturdy, knitted construction, so the only thing that'll make you uncomfortable is your muscles hard at work.

Peach Bands Resistance Tube Bands
amazon.com

Peach Bands Resistance Tube Bands

No gym, no problem. These Peach Bands Resistance Tube Bands ($20, originally $30) come with a travel bag and a door anchor so you can work out anywhere.

Hurdilen Long Resistance Bands
amazon.com

Hurdilen Long Resistance Bands

These Hurdilen Long Resistance Bands ($25) are as beginner-friendly as it gets. The resistance ranges from 20 to 150 pounds, so you can adjust your workouts as you progress. As an added bonus, they're also made of environmentally friendly material.

Nina Bunnie Bands
ninanam.com

Nina Bunnie Bands

Unlike resistance bands that get smaller and tighter as the resistance level increases, these Nina Bunnie Bands ($70, originally $160) are designed for exercises with both narrow and wide stances.

SpriBraided Xertube Resistance Band Exercise Cords
amazon.com

SpriBraided Xertube Resistance Band Exercise Cords

Wear and tear is no match for these Spri Braided Xertube Resistance Band Exercise Cords ($20, originally $30). Because of the sturdy braided rubber, you're able to wrap them around gym equipment or anchor them to a park bench without worrying about any snapping or tearing.

Gladiator Gym Gear Fabric Pull-Up Bands
amazon.com

Gladiator Gym Gear Fabric Pull-Up Bands

Designed specifically for yoga and pull-ups, these Gladiator Gym Gear Fabric Pull Up Bands ($14, originally $31) can be stretched and pulled up to 10,000 times while providing maximal resistance.

Suzie B Fitness Long Resistance Band
urbanoutfitters.com

Suzie B Fitness Long Resistance Band

Whether you're stretching or focused on building muscle, this Suzie B Fitness Long Resistance Band ($22) is a must for any bodyweight workout.

Nike Resistance Band
nike.com

Nike Resistance Band

Never lose your grip on your resistance bands again with this Nike Resistance Band ($22). It has an integrated double handle for easy gripping, allowing you to strength-train with up to 40 pounds of resistance.

Arena Strength Fabric Booty Bands
amazon.com

Arena Strength Fabric Booty Bands

If resistance bands are a major part of your workout, you'll want to invest in these ultra durable Arena Strength Fabric Booty Bands ($42, originally $59). With triple-stitched material and reinforced seams that allow for extra stretching, they're built to withstand even the highest intensity workouts.

AA Maseda Long Resistance Bands
amazon.com

AA Maseda Long Resistance Bands

These AA Maseda Long Resistance Bands ($20) are the ideal choice for anyone who isn't a fan of the rubber kind. These resistance bands are made of cotton elastic with a latex lining, so they don't smell or get tangled in your hair like the rubber ones do.

Blogilates Resistance Bands
target.com

Blogilates Resistance Bands

Follow along with your favorite Blogilates videos, and make sure to grab these Blogilates Resistance Bands ($18). Designed by Cassey Ho herself, these resistance bands are a great way to challenge yourself when your go-to upper body workouts start to get a little too easy.

POPSUGAR Fitness Mini Resistance Bands
target.com

POPSUGAR Fitness Mini Resistance Bands

These POPSUGAR Fitness Mini Resistance Bands ($12, originally $15) come in a variety pack of three so you can change up the intensity of your workout with three different levels of resistance. Each band is also printed with a motivational message to hype you up through every leg lift or glute bridge.

PeoBeo Long Resistance Bands
amazon.com

PeoBeo Long Resistance Bands

These 40-inch PeoBeo Long Resistance Bands ($20) provide resistance without impact, and can be comfortably used by athletes up to 6 feet tall. They also come with a lifetime warranty, so you'll never have to work out with stretched-out resistance bands.