Burpee + Jump Tuck
Why they love it: raises your metabolism and sculpts your booty, thighs, shoulders, and lower abs!
- Begin standing, with your feet hip distance apart.
- Jump into the air, then lower down into a plank position.
- Immediately jump your feet back in so that you're in a crouching position.
- From here, jump into the air and bring your knees to your elbows.
- Land softly on your feet. This completes one rep.
- Complete 42 reps.