Sculpt Your Body and Boost Your Booty With This Tone It Up Workout
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Get ready to work your beautiful body, right from the comfort of your living room, bedroom, or even your gym! Karena and Katrina from Tone It Up shared this bootylicious, five-move workout from the Love Your Body Challenge. With some strengthening, toning, and a little bit of cardio, you'll elevate your heart rate, boost your metabolism, burn tons of calories, and feel so strong. Let's go!
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Bent-Over Row
Why they love it: tones your upper back and biceps.
- Begin with your feet together, upper body hinged slightly forward, a weight in each hand, your knees slightly bent, and arms stretched out in front of you.
- With your elbows tucked by your sides, pull the weights to your waistline.
- Return to start. This completes one rep.
- Complete 42 reps.
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Weighted Bridge
Why they love it: tones your booty.
- Begin sitting on your booty, with your palms on the ground directly below your shoulders and your knees bent.
- Put your dumbbells on your hips and raise your hips up into the air.
- Hold for a few seconds before lowering your hips to the starting position. This completes one rep.
- Do 42 reps.
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Burpee + Jump Tuck
Why they love it: raises your metabolism and sculpts your booty, thighs, shoulders, and lower abs!
- Begin standing, with your feet hip distance apart.
- Jump into the air, then lower down into a plank position.
- Immediately jump your feet back in so that you're in a crouching position.
- From here, jump into the air and bring your knees to your elbows.
- Land softly on your feet. This completes one rep.
- Complete 42 reps.
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Booty Kickbacks + Pulse
Why they love it: tones your booty and shoulders.
- Lower your forearms and knees to the ground.
- Kick your right foot back behind you, extending your leg.
- Return to start. This completes one rep.
- After completing 20 reps, pulse your leg in the extended position. Then switch sides.
- Do 42 reps on each side.
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Side Plank Hip Dips
Why they love it: sculpts your waistline and shoulders.
- Begin in a side forearm plank position with your core engaged.
- Lower your hip toward the ground, then raise to return to start. This completes one rep.
- Do 42 reps on each side.