BOSU Push-Up With a Twist
- Place a BOSU on the floor, ball-side down. Don't have a BOSU? You can do this variation without one too.
- Start in plank position with your hands at the edges of the BOSU. Bend your right knee, twist your torso to bring the knee a few inches behind your left arm, lifting the leg as high as you can. Return to plank position, and do a push-up.
- Switch sides and bend your left knee. Twist your torso, bringing your knee behind your right arm.
- Return to plank position for another push-up. This counts as one rep.