Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories
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Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!
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Low-Impact High-Intensity Workout
Low-impact doesn't mean low-intensity! Turn up the volume and break a sweat without blowing out your joints with this 30-minute workout.
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30-Minute Power Yoga Flow Workout
Tone, flow, and strengthen with this juicy 30-minute power yoga session.
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10-Minute Floor Workout
Don't even get off the ground! This 10-minute workout is entirely on the floor.
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4-Move Pool Exercise
It doesn't get more low-impact than a pool workout. Even if you're doing jumping motions, the water keeps it nice and easy on your knees.
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10-Minute Ab and Back Workout
Sculpt your midsection while working on your abs — no plyo required! This 10-minute ab and back workout will leave you seriously sore.
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Beginner Low-Impact Cardio
Try this 15-minute beginner workout for some serious cardio that requires no bouncing whatsoever. WIN!
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Chill Yoga For Stress
Keep body and mind mellow with this half hour yoga flow for feeling zen.
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15-Minute Pilates Butt Workout
WORK. THAT. BOOTY. Get on the floor and get ready to sculpt with this low-impact booty workout.
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20-Minute Low-Impact Cardio Workout
You'll be out of breath and sweating a storm when you do this intense (but still low-impact!) 20-minute cardio session.
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Summertime Pool Workout
Does your gym or community have a pool? Is it heated? Indoors? You don't need warm weather to get into this low-impact pool workout that's easy on your joints.