If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs.

Don't forget about lean protein, especially fish like salmon, eggs, tofu, and plant-based protein powders; they can also help burn away belly fat. Berries such as blueberries are also key belly-fat fighters, along with fiber-rich fruits and veggies such as raspberries, greens, and beans.

If you're looking to reduce your belly fat, here are some delicious, satisfying breakfast recipes that contain these belly-fat-fighting ingredients.

Blueberry Pineapple Overnight Oats
POPSUGAR Photography | Jenny Sugar

Blueberry Pineapple Overnight Oats

Belly-fat-fighting ingredients: oats, blueberries, almonds, chia seeds

Get the recipe: blueberry pineapple overnight oats

Flat-Belly Smoothie
POPSUGAR Photography | Jenny Sugar

Flat-Belly Smoothie

Belly-fat-fighting ingredients: kale, blueberries, almond butter

Get the recipe: kale blueberry pineapple smoothie

Sweet Potato, Tofu, and Avocado Breakfast Bowl
POPSUGAR Photography | Jenny Sugar

Sweet Potato, Tofu, and Avocado Breakfast Bowl

Belly-fat-fighting ingredients: avocado, tofu, cashews

Get the recipe: sweet potato, tofu, avocado breakfast bowl

Peanut Butter Protein Granola Bars
POPSUGAR Photography | Jenny Sugar

Peanut Butter Protein Granola Bars

Belly-fat-fighting ingredients: oats, peanut butter, plant-based protein powder, pecans

Get the recipe: peanut butter protein granola bars

Asparagus and Smoked Salmon Bundles
POPSUGAR Photography | Lizzie Fuhr

Asparagus and Smoked Salmon Bundles

Belly-fat-fighting ingredients: salmon

Get the recipe: asparagus and smoked salmon bundles

Paleo Breakfast Bowl
POPSUGAR Photography | Lizzie Fuhr

Paleo Breakfast Bowl

Belly-fat-fighting ingredients: salmon, eggs, greens, avocado

Get the recipe: breakfast bowl

Apple Cinnamon Quinoa Bake
POPSUGAR Photography | Jenny Sugar

Apple Cinnamon Quinoa Bake

Belly-fat-fighting ingredients: quinoa, eggs, almonds

Get the recipe: apple cinnamon quinoa bake

Avocado and Egg Breakfast
POPSUGAR Photography | Lizzie Fuhr

Avocado and Egg Breakfast

Belly-fat-fighting ingredients: avocado, egg

Get the recipe: avocado and egg breakfast

Low-Carb Hotcakes
POPSUGAR Photography
POPSUGAR Photography | Leta Shy

Low-Carb Hotcakes

Belly-fat-fighting ingredients: almond meal, flaxseed, eggs

Get the recipe: wheat-free pancakes

Coconut Chia Pudding With Berries
POPSUGAR Photography
POPSUGAR Photography | Lizzie Fuhr

Coconut Chia Pudding With Berries

Belly-fat-fighting ingredients: chia seeds, berries

Get the recipe: coconut chia pudding with berries

Blueberry Cheesecake Smoothie
POPSUGAR Photography | Jenny Sugar

Blueberry Cheesecake Smoothie

Belly-fat-fighting ingredients: blueberries, cashews, tofu

Get the recipe: blueberry cheesecake smoothie

Banana Cashew Overnight Oats
POPSUGAR Photography | Jenny Sugar

Banana Cashew Overnight Oats

Belly-fat-fighting ingredients: oats, chickpeas, cashews, chia seeds

Get the recipe: banana cashew overnight oats

Roasted Veggies With Easy Fried Egg
POPSUGAR Photography | Lizzie Fuhr

Roasted Veggies With Easy Fried Egg

Belly-fat-fighting ingredients: broccoli, cauliflower, egg

Get the recipe: roasted veggies and egg

Blueberry Grape Barley Bake
POPSUGAR Photography | Jenny Sugar

Blueberry Grape Barley Bake

Belly-fat-fighting ingredients: blueberries, barley, eggs, plant-based protein powder, pecans

Get the recipe: blueberry grape barley bake