If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

Updated on 6/21/2018 at 6:21 PM

POPSUGAR Photography | Jenny Sugar

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive oil.

You can also eat eggs, lean protein (especially fish like salmon), and tofu. Fiber-rich veggies such as greens and beans fight visceral fat around your inner organs, as well as berries like blueberries and raspberries. This is great news! Make one of these delicious dinner recipes tonight, and with each bite, you can feel good that you're doing your body and your belly good.

Baked Salmon and Veggie Dinner

Belly-fat-fighting ingredient: salmon

Get the recipe: baked salmon and veggie dinner

Sweet Potato, Tofu, and Avocado Bowl

Belly-fat-fighting ingredients: avocado, tofu, cashews

Get the recipe: sweet potato, tofu, and avocado breakfast bowl

Quinoa Egg Bake

Belly-fat-fighting ingredients: eggs, quinoa, spinach

Get the recipe: quinoa egg bake

Sweet Potato, Chickpea, and Quinoa Burger

Belly-fat-fighting ingredients: chickpeas, quinoa

Get the recipe: sweet potato, chickpea, and quinoa veggie burger

Baby Kale and Sesame Chicken Salad

Belly-fat-fighting ingredients: kale, chicken, sesame seeds

Get the recipe: baby kale and sesame chicken salad

Lemon Tofu Edamame Barley Bowl

Belly-fat-fighting ingredients: barley, edamame, tofu, avocado

Get the recipe: lemon tofu edamame barley bowl

No-Bake Veggie Frittata

Belly-fat-fighting ingredients: eggs, beans

Get the recipe: veggie frittata

The Ivy's Grilled Vegetable and Salmon Salad

Belly-fat-fighting ingredient: salmon

Get the recipe: The Ivy's grilled vegetable and salmon salad

Sesame Kale and Quinoa Salad

Belly-fat-fighting ingredients: quinoa, kale, blueberries, almonds

Get the recipe: kale and quinoa salad

Mexican Tempeh Salad

Belly-fat-fighting ingredients: quinoa, black beans, tempeh, avocado

Get the recipe: Mexican tempeh salad

Asparagus and Smoked Salmon Bundles

Belly-fat-fighting ingredient: salmon

Get the recipe: asparagus and smoked salmon bundles

Kale and Farro Salad

Belly-fat-fighting ingredients: farro, kale, avocado

Get the recipe: kale and farro salad

Paleo Bowl

Belly-fat-fighting ingredients: salmon, eggs, greens, avocado

Get the recipe: Paleo bowl

Quinoa Tabbouleh

Belly-fat-fighting ingredient: quinoa

Get the recipe: tabbouleh-inspired dish

Turkey Sausage Egg Muffins

Belly-fat-fighting ingredients: eggs, turkey sausage

Get the recipe: gluten-free egg muffins

Sesame Ginger Quinoa Salad

Belly-fat-fighting ingredients: quinoa, edamame, sesame seeds

Get the recipe: vegan sesame ginger quinoa salad

Smoked Salmon Sandwich With Avocado and Wasabi

Belly-fat-fighting ingredients: salmon, avocado

Get the recipe: smoked salmon sandwich with avocado and wasabi

Cinnamon-Spiced Baked Eggs

Belly-fat-fighting ingredient: eggs

Get the recipe: cinnamon-spiced baked eggs

Flat-Belly Salad

Belly-fat-fighting ingredients: blueberries, avocado

Get the recipe: flat-belly salad

Salmon Buckwheat Bowl With Pesto

Belly-fat-fighting ingredients: salmon, buckwheat

Get the recipe: salmon buckwheat bowl with pesto

Sweet Potato Burger With Creamy Avocado Spread

Belly-fat-fighting ingredients: black beans, millet, avocado

Get the recipe: sweet potato, black bean burgers

Mexican Quinoa Bites

Belly-fat-fighting ingredients: quinoa, black beans

Get the recipe: quinoa burrito bites

Vegetarian Hash

Belly-fat-fighting ingredients: eggs, swiss chard

Get the recipe: vegetarian hash

Butternut Squash and Quinoa Chili

Belly-fat-fighting ingredients: quinoa, kidney beans

Get the recipe: butternut squash and quinoa chili

Lightened-Up Cobb Salad

Belly-fat-fighting ingredients: eggs, chicken, spinach, avocado

Get the recipe: lightened-up Cobb salad

Quinoa Lentil Burgers

Belly-fat-fighting ingredients: quinoa, lentils

Get the recipe: quinoa and lentil potato cakes

Roasted Veggies With Easy Fried Egg

Belly-fat-fighting ingredients: broccoli, cauliflower, egg

Get the recipe: roasted veggies and egg

Chickpea Coconut Curry With Sweet Potatoes

Belly-fat-fighting ingredients: chickpeas, spinach, brown basmati rice

Get the recipe: chickpea curry with coconut rice

Caprese Veggie Burger

Belly-fat-fighting ingredients: cannellini beans, rolled oats

Get the recipe: caprese veggie burger

Cucumber, Corn, and Black Bean Salad

Belly-fat-fighting ingredients: black beans, avocado

Get the recipe: cucumber, black bean, tomato, and avocado salad

Salmon Cakes

Belly-fat-fighting ingredient: salmon

Get the recipe: salmon cakes

Salad-Stuffed Avocado

Belly-fat-fighting ingredient: avocado

Get the recipe: salad-stuffed avocado