What Happens When You Stop the Keto Diet?
Safely Transition From Keto With These 7 Expert Tips
Slowly Bring in Legumes
When you want to introduce legumes back to your diet, do it slowly so you don't shock your system. "Include legumes and beans in small quantities at first — about 1/4 cup per serving — as your body gets used to the fiber again," Duong says. "If you introduce it too fast, it can lead to gas, bloating, constipation, and/or diarrhea."