What Happens When You Stop the Keto Diet?
Safely Transition From Keto With These 7 Expert Tips
Continue to Limit Refined Sugar
Keep sugary foods out of your diet until you're properly weaned off keto to prevent rapid weight gain when you're going back to eating a more well-rounded diet. "If you've been following the keto diet, chances are you haven't had refined sugar or white flour in quite a while," Larsen says. "It would be best to continue limiting those foods as you are transitioning off."