Safely Transition From Keto With These 7 Expert Tips

Keep sugary foods out of your diet until you're properly weaned off keto to prevent rapid weight gain when you're going back to eating a more well-rounded diet. "If you've been following the keto diet, chances are you haven't had refined sugar or white flour in quite a while," Larsen says. "It would be best to continue limiting those foods as you are transitioning off."