Safely Transition From Keto With These 7 Expert Tips

You've just spent a period of time consuming a large volume of protein, so it's important to keep doing that, even when you're eating new foods. "Continue to maintain a high protein diet that is also high in vegetables," Duong says. "Start by reducing foods that are high in fats and replacing them with carbohydrates. Continue to include healthy fats like olive oil, avocado, nuts and seeds, and nut butters in moderation."