Safely Transition From Keto With These 7 Expert Tips

When you come off keto, one of the last things you want to do is go right back to the way you ate before you started dieting, especially if it wasn't a healthy, balanced diet. "Consider what worked well and what you would be willing to continue as a lifestyle change, such as less soda, sweets, and alcohol and more nonstarchy vegetables at meals," Larsen says. "Maintaining your weight loss requires consistent healthy lifestyle changes in order to keep the weight off long term."