Circuit 1, Move 2: Alternating Tai Chi Lunge
- Start in a wide stance with your feet further than hip-width apart.
- Bend one knee and shift your pelvis toward that heel. Keep your feet flat and toes pointed forward. Keep a tall, straight spine as you sit your hip down to your heel.
- Rotate your torso and look to the same side you're sitting into. Push away from that leg and into your opposite hip. Do the same on the other side, staying low in your stretch.
- This counts as one rep. Do 5 reps in total.