Circuit 1, Move 3: Arm Circles
- Start in a tall standing position with your feet about hip-width apart.
- Reach one hand up overhead and the other down by your leg. Circle your arms in a backstroke, but as you transition through the middle, where your arms are parallel with the floor, focus on a deep thoracic (that's your upper and middle back) stretch by reaching your fingertips as far apart as you can.
- Circle 10 strokes back and then switch directions for another 10 strokes.
- Repeat this whole circuit for a total of 3 rounds.