Circuit 1, Move 1: Loaded Beast to Front Step
- Start in a loaded beast position by sitting your butt back toward your heels and your arms extended in front of you with your palms on the floor.
- Extend your spine and shift your body forward, then step up forward with one foot. Bring your foot outside your palm.
- Plant your front foot flat and lift your same-side hand up toward the sky. Rotate your torso and get deep into your hip stretch.
- Step back, place your hand back down on the floor, and sit back into your loaded beast. Do the same on the other side. This counts as one rep.
- Do 5 reps.