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16 weeks of consistency, pushing harder each gym session, eating within my macros, and cleansing each week. It doesn’t have to be crazy hard, you just have to be consistent. After a few of months of my body trying to sort itself out again with a change of hormones and an injury before Christmas it is so easy to stress about what’s not happening rather than just chilling and letting your body do what it needs to. Trust me we all stress, but stressing only makes things worse. Just take a breath and keep doing the do, be patient and trust the process. I’m slowly starting to feel more myself again so I’m excited for what the next couple of months is going to bring. Who else would be keen to smash out a 16 week challenge with me again?
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