- Begin standing with your feet hip-width apart (or slightly wider), chest up, hands clasped in front of you or on your hips.
- Lunge back diagonally with your right foot, crossing it behind your left knee.
- Bend your knees (like a curtsy) and sit your hips down until your left thigh is almost parallel with the ground.
- Keep your belly button drawn into your spine and your chest up.
- Return to the starting position and repeat on the other side. Continue for one minute.