- Hold a dumbbell in each hand with your arms resting in front of your thighs and your palms facing in.
- Stand with your feet hip-width apart, with a slight bend in your knees.
- Hinge from the hips and lower the dumbbells down.
- Make sure to keep the weights close to your shins and maintain a neutral arch in your low back.
- Slowly return to standing.
- Do 15 reps.