You're Not Listening to Your Body
One thing each of these experts agreed on is that with any dietary or lifestyle change, you have to make sure it works for you. There's no one-size-fits-all when it comes to health.
"Just because it's trendy doesn't mean you need to do exactly what it says," Sharp insisted. That same piece of advice rang true with Dr. Cole and Faulisi, both who focus on helping clients find the best path that works for them.
If you're trying keto but you're not seeing the results you'd hoped for, then maybe it's not right for your body. Or maybe you just need to adjust the foods you're eating, while following the ketogenic philosophy, like Dr. Cole's "keto-tarian" variation.
There are different ways to help your body reach ketosis. Find the one that works for you.