Dietitians Share What They Eat in a Day, and Now We Don't Feel So Bad
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Registered dietitians spend their days recommending food and diets to clients, so don't you want to know what they eat? Take a peek into their bowls and on their plates, and see just what they're spooning into their mouths to fuel their workouts, keep them healthy and energized, help them reach their goals, and satisfy their cravings.
Ooh, we love breakfast food for lunch!
That lunch container is adorable!
If you pack hummus and veggies for snack, you're more likely to eat it instead of a cookie. Try this cute mason jar snacking hack.
Popcorn with nuts is a great snack idea!
Yes! We love seeing a mermaid cupcake as a snack. You gotta indulge a little!
Here's an easy protein pancake recipe you can try — one pancake offers 5.1 grams of protein for just 104 calories.
Taking time to make your plate look beautiful and inviting makes it taste better!
A day of meals and snacks doesn't have to be glamorous to be delicious and satisfying! If you're new to cooking tofu, here's a delicious recipe for sautéed tofu.
That tempeh and grain salad looks like the yummiest dinner! Try this recipe for marinated tempeh.
Protein balls with a smoothie are great if you're eating breakfast on the go. Here are some of our favorite smoothie recipes and some protein ball recipes for inspiration.
Ooh, chocolate on oatmeal?!
This day of eating is totally vegan and totally delicious looking. We love sweet potatoes for lunch, too. You can bake a batch Sunday night to have all week.
Sometimes you want eggs for both breakfast and lunch!
An egg makes a great snack, and coupled with a banana, it'll offer an energy boost.