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Most bodyweight, calisthenic-style exercises can be considered a form of high-intensity interval training — if you are hustling! "I'm pretty sure that any time I utter the word burpee to a client, they hear it in slow motion . . . like it's a threat — B.U.R.P.E.E.E.E.E. If you are serious about burning the rubber off that spare tire, then get your mind wrapped around the benefits of burpees!" Chadwell said.
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