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The deadlift uses the biggest muscle groups in your body, and you want to use big muscle groups when lifting because those who lift heavy burn up a ton of calories both during their workout and for many hours after the gym session. Plus, according to Chadwell, "When you have more muscle mass, your body will devour more energy trying to maintain that muscle mass, which means more calorie expenditure." What does that mean for you? You burn more fat all over.
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