These Common Grocery-Store Staples Will Help You Reach Your Weight-Loss Goals

Chia seeds are rich in omega-3 fatty acids, protein, and fiber, which means they will keep you fuller for longer. Studies have found that chia seeds may help you lose weight due to these properties, as most people eat fewer calories during a meal after consuming them. Remember to add them to a liquid such as yogurt, almond milk, or a smoothie to allow them to plump up to help improve absorption of their many nutrients.