12 Exercises to Get Rid of Lower Belly Fat

Master this move and you'll have those lower abs showing in no time.

• Start by hanging on a pull-up bar with palms facing out, or use the ab straps and hang with your arms inside of them. Do use a box or bench if you need help reaching the bar.
• Pull your shoulder blades down your back to keep your shoulders away from your ears.
• Engage your abs as you fully extend both legs, lifting them up simultaneously with control.
• Lower the legs down slowly and return to the starting position. This completes one rep.
• Avoid swinging during this move to ensure that you're really working your abs.
• Do two sets of 10 reps.