A 2-Week Keto Meal Plan For Weight Loss
Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with a consistent workout routine, you're going to drop the pounds in no time. Bon appétit!
Day 1
Breakfast: Wheat-free pancakes
Snack: Almonds
Lunch: Healthy kale caesar salad
Snack: Keto matcha coconut balls
Dinner: 15-minute Paleo taco skillet dinner
Day 2
Breakfast: Breakfast bowl
Snack: Cottage cheese with strawberries
Lunch: Grilled chicken salad
Snack: Pecans
Dinner: Slow-cooker shredded beef
Day 3
Breakfast: Egg cheese muffins
Snack: Almonds
Lunch: Spicy-tuna-stuffed avocados
Snack: Blueberries
Dinner: Cast iron crispy chicken thighs
Day 4
Breakfast: Egg and veggie wrap
Snack: Raspberries
Lunch: Low-carb salmon cakes
Snack: Spiced "popcorn"
Dinner: Zucchini shrimp scampi
Day 5
Breakfast: Baked egg in avocado
Snack: Raspberries
Lunch: Thai salami pizza
Snack: Macadamia nuts
Dinner: Skillet shrimp fajitas
Day 6
Breakfast: Chocolate coffee granola
Snack: Avocado with chili seasoning (optional)
Lunch: Southwestern chicken salad
Snack: Almonds
Dinner: Salmon with crispy cabbage and kale
Day 7
Breakfast: Coconut flour pancake with eggs
Snack: Strawberries
Lunch: Cuban sliders
Snack: Brazil nuts
Dinner: Zucchini nachos
Day 8
Breakfast: Italian baked egg and vegetables
Snack: Chocolate coffee granola
Lunch: Keto tabouleh
Snack: Almonds
Dinner: Paleo pad Thai
Day 9
Breakfast: Baked eggs in ham cups
Snack: Strawberries
Lunch: Shrimp ceviche-stuffed avocados
Snack: Brazil nuts
Dinner: Pan-seared and baked chicken with creamy lemon caper sauce
Day 10
Breakfast: Fried egg with roasted veggies
Snack: Keto peanut butter fat bombs
Lunch: Healthy kale caesar salad
Snack: Macadamia nuts
Dinner: Cauliflower "rice" stir-fry
Day 11
Breakfast: Hard-boiled eggs and avocado
Snack: Cottage cheese with blueberries
Lunch: Guacamole chicken salad
Snack: Almonds
Dinner: Grain-free bacon and shrimp risotto
Day 12
Breakfast: Overnight breakfast casserole
Snack: Raspberries
Lunch: Shrimp-ceviche-stuffed avocados
Snack: Almonds
Dinner: Sheet-pan fajitas (without the tortillas)
Day 13
Breakfast: Baked eggs and greens with feta yogurt drizzle
Snack: Brazil nuts
Lunch: Low-carb beef and broccoli
Snack: Blueberries
Dinner: Keto lo mein
Day 14
Breakfast: Mini frittata egg bites
Snack: Strawberries
Lunch: Cucumber and avocado salad
Snack: Brazil nuts
Dinner: Pan-seared steaks