Add These 19 Foods to Your Keto Grocery List and Get to Walmart Right Now
Keto and Walmart go together like . . . well, maybe you wouldn't immediately think they go together at all, but they actually do! Once you learn the ins and outs of the keto diet, you'll have a pretty extensive and specific grocery list of food, and while you can surely dig at almost any grocery store, Walmart actually has a variety of options at great prices. We'll help you get started with these 19 items you can find right inside your local store.
Ocean's Halo Sea Salt Seaweed Snacks
Seaweed has a lot of nutrients, namely B-12 vitamin and iodine, that are hard to come by no matter what diet you are on. Ocean's Halo Sea Salt Seaweed Snacks ($1) deliver those in a crunchy and slightly salty snack.
Organic Valley Cultured Butter
Why Organic Valley Cultured Butter ($6)? The culturing process actually deepens butter's rich, creamy flavor, and, since you can have plenty of butter on the keto diet, we think you'll appreciate this special touch.
Lindt 90% Cocoa Supreme Dark Chocolate
There aren't many chocolate options you can enjoy while on keto, but you can find this Lindt 90% Cocoa Supreme Dark Chocolate ($3) in the candy aisle at Walmart. You can't eat the whole bar (Sorry!), but if you really need a chocolate fix, this low-sugar option has only 7 grams of net carbs.
Hanover Mashed Cauliflower
As sad as it may seem, potatoes are pretty much a no-go on the keto diet. Luckily, Hanover Mashed Cauliflower ($2) can be used as a tasty, low-carb alternative. We'll let you be the judge, but some say you can't even tell the difference.
Beetnik Organic Lemon Chicken With Cauliflower Rice
Good luck finding a frozen meal that won't kick you straight out of ketosis. Luckily, this Beetnik Organic Lemon Chicken With Cauliflower Rice ($5) has only 13 grams of carbs, which can totally work on the keto diet — you want to stay under about 20 grams of net carbs per day — when you are in a pinch.
Great Value Broccoli Stir-Fry
You won't even miss the rice when you make a stir fry with this Great Value Broccoli Stir-Fry blend ($2). Add your favorite protein and seasonings and you're good to go!
Pearls Olives To Go!
True, you can't fall back on granola bars or crackers when snack time rolls around, but that doesn't mean snacks are totally off limits on the keto diet. These single-serve Pearls Olives To Go! ($3) are great when you are running around all day.
Stumptown Cold Brew Coffee
Maybe you can't order your favorite mocha caramel frappe with excessive whipped topping and a chocolate drizzle, but that doesn't mean you can't enjoy a delicious coffee while on keto. Stumptown's Cold Brew Coffee ($3) is made without milk or sweeteners: just smooth, velvety coffee.
Green Giant Cauliflower Risotto Medley
Most risotto ingredients, like butter and Parmesan cheese, are high-fat and low-carb (a keto-lover's dream), so simply substitute this Green Giant Cauliflower Risotto Medley ($2) for rice in your favorite recipe.
Fioucci Panino Antipasti
Protein? Check. Fat? Check. Move over cheese and crackers, Fioucci Panino Antipasti ($5) is taking over snack time.
Oh Snap! Dilly Bites
One trap that is easy to get caught up while on keto is falling back on the same (boring) foods over and over again. Add a zingy kick to your next salad or lettuce wrap with these Oh Snap! Dilly Bites ($1).
Great Value Hard-Boiled Eggs
Hard-boiled eggs are not hard to make at home (you can even make them in an Instant Pot), but it's still a good idea to keep a bag of these Great Value Hard-Boiled Eggs ($2) on hand at home or work for those times when you are just too hungry to wait for water to boil.
Great Value Walnuts
Nuts are nice to have around on keto because they are the best way to add a little crunch to your diet. You can sprinkle a few Great Value Walnuts ($3) on a salad, pop a handful as a snack, or grind them up to use as a crust for chicken or fish.
Great Value Heavy Whipping Cream
If you are missing your dearly departed coffee creamer while on keto, this Great Value Heavy Whipping Cream ($2) may be just the dreamy mix-in your coffee needs.
Manitoba Harvest Hemp Heart Seeds
Manitoba Harvest Hemp Heart Seeds ($10) add a crunchy boost of protein and omega-3 fats to your low-carb salads, smoothies, and dips.
Wholly Guacamole Spicy Minis
Taco Tuesday may look a little different on the keto diet, but you can still add a spicy kick to your naked tacos with these Wholly Guacamole Spicy Minis ($5).
Great Value Organic Unsweetened Coconut Flakes
Did you know most store-bought coconut flakes are made with added sugar? When you take out that sugar, you are left with mostly fat, making these Great Value Unsweetened Coconut Flakes ($2) a dang good, slightly sweet treat.
Great Value Organic Chopped Kale
Dark leafy greens, like this Great Value Organic Chopped Kale ($2), are an important addition to your keto shopping list because they provide lots of nutrients (vitamins A, C, and calcium, to name a few) for very few carbs. Add a handful to your morning eggs or try it with this tasty salmon recipe.
Vita Classic Smoked Salmon
Vita Classic Smoked Salmon ($12) pulls double duty as part of a meal (just throw some on top of your favorite salad) or a fresh and ready keto snack!