Sumo squats help tone the inner thighs, glutes, and hamstrings and can be done anywhere and anytime. One of the best exercises for shaping up your legs using only your body weight.
- Start in the standing position with your feet slightly wider than shoulder-width and your toes pointed slightly outward.
- With your shoulders back and your core tight, begin to lower down towards the mat as far as you feel comfortable.
- Pushing through your heels, return back to starting position in a slow and controlled manner.
- Repeat 15-20 times.