- Begin sitting on your butt with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes.
- Press into your feet and lift your butt off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists.
- Really squeeze your butt to help keep your pelvis from sagging.
- Hold for 30 seconds to completes one rep.