What Should We Do to Avoid or Get Rid of Excess Visceral Fat
"The best ways to avoid or get rid of excessive belly fat is to keep exercising, and weight under control through a healthy diet," Kirkman said. "For those who would like to get rid of the fat that has already accumulated on the abdomen, low-carb diets may be more effective, especially when combined with a mix of regular aerobic and resistance exercises," Machineni said.
It's not about just seeing the number in the scale go down, but about reducing the possible health risks of having too much belly fat. "While excess weight affects a person's appearance and has an impact on social interactions and psychology, obesity is a real disease with health implications which go beyond how people look."