Stop Eating When You're Satisfied
Overeating at every meal means you're eating in a calorie surplus, which will cause weight gain. Practice mindfulness when you sit down to eat. Limit the distraction, chew each bite well, put your fork or food down between bites, and stop when you're halfway through to take a 10-minute break and assess whether you're really hungry for the rest. Stop when you feel satisfied, but not stuffed.