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Brianna Lost 100 Pounds in 1 Year and Shares Her 7 Weight-Loss Tips
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Brianna's Workouts Now

Almost five years later, Brianna now trains five to six days per week, and her training sessions include a combination of powerlifting and bodybuilding components. "I'm also a cycling instructor and teach twice per week at Bodies by Burgoon's sister company, Torque Cycling."

Here's her workout schedule:

Monday: bench press/chest/triceps/shoulders
Tuesday: cycling
Wednesday: deadlift/back/biceps
Thursday: cycling
Friday: squat/legs/glutes
Saturday: total-body workout

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