Elizabeth's Advice For Women Trying to Lose Weight
"If you are on your own fitness journey, RP or not, it takes time to see results. Even if you have a slip in your diet, get back on track!" she encouraged. "If you give up, then the results will not show."
Elizabeth recommends finding people online who motivate you, and when you need some support, text your close friends. "If you have set goals you will achieve them," she added.
As for diet advice, Elizabeth put it simply, "You can never eat enough veggies! Fill up on veggies rather than pasta. This is a lifelong change and you have to eat to survive! So why not fuel your body the right way?"